Election season in the U.S. can feel intense, especially if you’re new to the country’s political climate. From news stories to conversations on campus, it seems like everyone’s talking about it! If you’re feeling overwhelmed or just unsure about what it all means for you as an international student, we’ve got some tips and resources to help you stay informed and keep the stress in check.
Mental Health Resources
Navigating the heightened tensions of election season can be emotionally draining. In addition to their usual counseling services and workshops, the Counseling Center is offering several mental health resources to support you:
Wellness Programs
Need a break from it all? Now might be a great time to check for any IMA wellness programs. These programs are designed to promote relaxation and improve mental well-being, so take advantage of them! Even just setting aside a few minutes for some deep breathing or movement can make a huge difference in helping you manage the demands of election season.
Building Community and Connection
Connecting with fellow international students can provide a sense of solidarity and support. Consider joining international student groups on campus or attending a UW CIRCLE event.
Moving forward with Reliable Sources
After the election, there might be policy changes that impact international students. To stay on top of any updates, it’s good to know where to look for reliable info:
- Government websites (e.g., the Department of Homeland Security, Department of State, and USCIS) provide official updates on policies affecting international students.
- International Student Services: You don’t have to monitor everything on your own. ISS will always let you know if there’s a change that affects your immigration status. Be sure to check your university email regularly and keep an eye out for the ISS newsletter. We’ll also post updates on our website so you can stay informed without the guesswork.
Remember, ISS is here to support you every step of the way. Staying informed, taking care of yourself, and finding your community can make all the difference. Don’t hesitate to reach out if you have questions or just need a bit of extra support during this season!